What Are Neck Bridges? 

Neck bridges are exercises that involve more of the neck muscles. To put the neck muscles to work with added weight, the position requires an athlete to lie supine on their back. From there, the goal is to lift the hips with the help of the legs, only the feet and the top of the head touching the floor. Think of it as a gymnastics bridge, just done with the head on the ground instead of the arms. 

Another version of neck bridges is to start on all fours, facing the ground. You then place the top of the head on the ground and straighten your legs, going into a tripod position with both your feet and your head acting as the three posts. 

From any of the aforementioned positions, you can rock forward and backward, placing more pressure on certain areas of the neck muscles to strengthen them. There’s also movement from side to side as well as isometric holds of the positions. 

In a more advanced version, people can keep their heads posted on the ground and flip their legs forward and backward in between the two positions discussed above, as well as do circular motions by moving the legs while keeping the head on the ground as the axis of the rotation. 

Why Neck Bridges Are Important For Combat Athletes?

Neck bridges allow you to work on the muscles of your neck and improve the posture of your shoulders. Strengthening the neck muscles is a must for all combat sports athletes, as well as athletes in any kind of contact or speed-based sport. 

While strengthening the muscles of the neck is a very important quality to have for grappling, where people are trying to choke you from different angles and you’re involved in fast-paced scrambles that often have you posting with your head, neck strength is also very important for strikers. having a strong neck means that you’re not suffering whiplash from strikes, which in turn significantly lower brain damage as a result of the counter-coup. 

For the general majority of people, the benefits of doing neck bridges have to do with posture and spinal alignment. In the modern-day age, sitting in front of a computer for extended periods results in a disrupted posture and a whole host of health issues stemming from spinal misalignment. 

Neck bridges are a great way to optimize the health and performance capabilities of your body. They are not the easiest exercises to do and will be very painful and uncomfortable when you first start doing them. However, as long as you do them correctly, they will be extremely worth it!

How to Safely Train Neck Bridges

The key to performing a neck bridge exercise is first and foremost not to panic. Most people panic when they attempt it for the first time because it is very uncomfortable and feels unnatural. The first thing to consider is that you won’t be able to replicate the wild ways in which wrestlers jump around all neck bridge positions the first time you attempt a neck bridge exercise. Instead, you will have to use progression to slowly build up to such a level of fitness.  

To make sure you can try to perform a wrestling-style neck bridge workout, you first need to make sure your neck is not too weak for such stress. The first order of business is being able to do repetitions of neck flexion and extension in all three key areas of motion of the neck. Those include forward and back, side to side, and rotations to each side. If you can’t do 30 repetitions of each while lying supine and keeping your head off the ground at all times, then first build up to this number before even thinking about new bridges. 

If you can do the prescribed reps, you can try to hold a neck bridge in place for an allotted period, not more than 10-15 seconds in the beginning. If you want to keep strengthening your neck before going for neck bridges, though, make sure you do resistance band exercises to further get your neck used to the stress. 

The key thing to remember about doing actual neck bridges is that they target not just the muscles that move your neck, but also other muscles that stabilize it. These are not built to withstand the entire weight of your body, which happens regularly when you do neck bridges. Overtraining these muscles can lead to injuries that are not too serious. 

More serious injuries come when you overdo the range of motion and injure the spine, or more precisely cause a disk to herniate. This is a serious condition that can keep you away from sports, or even sideline you for good. Doing neck bridges when you’re feeling pain, or forcing movements in a direction that’s not comfortable are surefire ways to get injured from an exercise designed to prevent injuries. 

A Few Powerful Neck Bridge Exercise Variations For Grapplers And Combat Athletes

You can find a ton of instructional online that only say go to your neck and start bridging in every direction. that’s a recipe for disaster. What you want to do is start slow, and completely forget about doing anything apart from slowly bridging up to figure out your balance from both the forward and backward bridge position. 

Alternatively, you can try to do neck bridges on a stability ball. It offers a soft surface and will have you doing less of a bridge since your head is a lot higher off the ground. Moreover, bailing before getting injured is easy when you’re doing this variation of neck bridges. 

Instead of a stability ball, you can also use a bench to place your head higher off the ground until you get comfortable with neck bridges. Once again, you can do them bot facing the bench and facing away. 

In terms of organizing a neck bridge workout, you should do it as a workout of its own and not part of another training session. In terms of frequency go for neck bridge exercises once a week in the beginning, and then add another one when you become stronger. doing more than two neck bridge workouts per week is going to do more harm than good. 

A rough guide is to do two to five sets of neck bridges per workout, whichever exercise variation you choose to perform. Remember to also stretch the neck after training to speed up recovery. 

The post Everything About Neck Bridges For Contact Sports appeared first on BJJ World.

But what are the best martial arts for self-defense situations? Which ones will give you the edge in a real-life scenario? How can you choose the right martial art for your goals, preferences, and budget?

In this article, we’ll explore the most popular martial arts for self-defense, trying to figure out what the most effective martial arts are. We’ll also look at the pros and cons of each martial art, how to train them, and where to find them.

Let’s get started!

Taekwondo

Taekwondo is a Korean martial art that was founded by Choi Hong Hi and other army officials and martial artists after World War II. It is based on Choi’s Theory of Power, which states that speed is more important than mass for generating powerful strikes. Therefore, Taekwondo emphasizes kicks over punches, since legs can deliver faster and heavier blows than arms.

Advantages and Disadvantages of Taekwondo for Self-Defense

Taekwondo helps you move your body better. It makes you more flexible, balanced, and coordinated. It also teaches you how to use your legs as weapons and how to defend against kicks. Taekwondo is also one of the most popular and widely available martial arts in the world, so you won’t have trouble finding a school or instructor near you.

A clear disadvantage of Taekwondo is the fact that it relies too much on kicks, which can be impractical in close quarters or uneven terrain. It also lacks effective techniques for grappling, clinching, and ground fighting. Taekwondo also tends to be more sport-oriented than street-fighting-oriented, meaning that it follows rules and regulations that may not apply in real-life scenarios.

How to Train Taekwondo for Self-Defense

If you want to train in Taekwondo for self-defense, you should look for a school that teaches realistic applications of the techniques and offers regular sparring with different opponents. To improve your skills in Taekwondo, try learning as many other martial arts as you can, especially ones that focus on grappling skills or using your hands to hit.

Judo

Judo is a type of fighting that started in Japan a long time ago, made by a man named Jigoro Kano. It is one of the most popular Japanese martial arts, derived from various styles of Ju-Jitsu, which are ancient forms of unarmed combat. Judo means ‘the gentle way’ and it focuses on using leverage, balance and timing to throw or immobilize your opponent.

Advantages and Disadvantages of Judo for Self-Defense

Some of the advantages of Judo are that it teaches you how to use your opponent’s strength and momentum against them and how to control them on the ground with pins or submissions. It also develops your strength, endurance, reflexes, and mental toughness. Judo is also an Olympic sport and one of the most practiced martial arts in the martial arts world, so you won’t have trouble finding a school or instructor near you.

Judo skills can be hard to master because you need to practice a lot and be skillful enough to throw someone safely and well. It also has limited striking techniques compared to some other arts on our list and may not work well against multiple attackers or armed assailants.

How to Train Judo for Self-Defense

If you want to train Judo for self-defense, you should look for a school that teaches both standing and ground techniques and has a focus on Judo techniques which are practical for self-defense situations. Since it is the official Japanese martial art of the Tokyo police department, this should not be a problem.

You should also learn how to adapt your throws to different situations and environments and how to defend against strikes or weapons.

Boxing

Boxing is one of the oldest and most universal forms of combat sports. It dates back to ancient times when people fought with their fists for entertainment or survival. Boxing involves using your fists to strike your opponent’s head or body while avoiding their attacks.

Advantages and Disadvantages of Boxing for Self-Defense

Boxing helps you learn how to hit hard, fast, and precisely. It also teaches you how to protect yourself by moving your feet, dodging with your head, and blocking punches. It also improves your cardio, stamina, coordination, and confidence. Boxing is one of the most popular and accessible combat sports in the world, so you won’t have trouble finding a gym or instructor near you.

A distinct drawback of the sweet science of Boxing is that it only focuses on one aspect of fighting (punching) and neglects other areas such as kicking, grappling, or weapon defense. It also exposes your face to potential injuries such as cuts, bruises, or concussions.

How to Train Boxing for Self-Defense

Training Boxing for self-defense means you should look for a boxing gym that teaches realistic scenarios on top of sports tactics and sparring. You should also learn how to use your elbows, knees, or other improvised weapons if necessary and how to deal with multiple attackers or armed assailants in addition to fancy footwork and life-saving bobs and weaves.

Wrestling

Wrestling is one of the oldest grappling arts and forms of human competition and combat. It involves using various techniques such as takedowns, throws, pins, or submissions to control your opponent on the ground or standing up.

Advantages and Disadvantages of Wrestling for Self-Defense

Some of the advantages of Wrestling are that it teaches you how to take down your opponent quickly and effectively and how to dominate them on the ground with pressure or submissions. It also develops your strength, speed, flexibility, and endurance. Wrestling is one of the most common backgrounds for an MMA fighter, so you won’t have trouble finding a gym or instructor near you.

A drawback of this grappling martial art is that it does not teach any striking techniques or weapon defense, and it may not work well against multiple attackers or standing opponents.

How to Train Wrestling for Self-Defense

If you want to train in Wrestling for self-defense, you should look for a gym that teaches both freestyle and Greco-Roman styles and also dabble in some catch wrestling if you can find it. Learning to adapt your takedowns to different situations and environments and defending against strikes or weapons gives wrestling a realistic self-defense angle.

Muay Thai

Muay Thai is a martial art originating in Thailand. It was developed for battlefield purposes by Siamese warriors over centuries of warfare. It is based on using eight limbs (fists, elbows, knees, and shins) as weapons and targets to strike your opponent’s head, body, and legs. Muay Thai is also known as Thai boxing or The Art of Eight Limbs.

Advantages and Disadvantages of Muay Thai for Self-Defense

Muay Thai employs the use of many strategic parts of your body as weapons to strike with and defend yourself. They include kicks, punches, elbows, and knees, as well as clinching tactics and trips. It also improves your cardio, stamina, power, and toughness. Muay Thai is one of the most popular and respected martial arts in the world, so you won’t have trouble finding a gym or instructor near you.

Some of the disadvantages of Muay Thai are that it exposes your legs to potential injuries such as sprains, fractures, or cuts. It also requires a lot of stamina and conditioning to maintain a high pace and intensity.

How to Train Muay Thai for Self-Defense

If you want to train Muay Thai for self-defense, you should look for a gym that teaches realistic scenarios. The original art behind Muay Thai, known as Muay Boran was brutally effective, so anyone trained in it should be your first choice.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a Brazilian martial art that was developed by brothers Carlos, and Hélio Gracie, after Carlos learned mixed grappling techniques from a Japanese judoka named Mitsuyo Maeda in 1925. BJJ is one of the grappling-based martial arts, with a strong focus on ground fighting, and submission holds. It focuses on using leverage, technique, and timing to overcome larger and stronger opponents.

Advantages and Disadvantages of Brazilian Jiu-Jitsu for Self-Defense

Brazilian Jiu-Jitsu is uniquely effective in teaching you how to defend yourself against any size or strength of the opponent and how to use various BJJ techniques like chokes, joint locks, and holds to make them submit or pass out. It also improves your flexibility, balance, coordination, and mental toughness. Brazilian Jiu-Jitsu is one of the most practiced and respected martial arts in the world, so you won’t have trouble finding a school or instructor near you.

Some of the disadvantages of Brazilian Jiu-Jitsu are that it does not teach any striking techniques or weapon defense and may not work well against multiple attackers or standing opponents.

How to Practice BJJ for Self-Defense

If you want to train Brazilian Jiu-Jitsu for self-defense, find a school that covers both Gi and No-Gi classes. A school with a specific focus on self-defense training, which is at the roots of this effective martial art is an obvious best choice. The original Gracie Jiu-Jitsu approach included a lot of scenarios that teach you how to escape from bad spots and how to defend yourself against strikes or weapons.

Krav Maga

Krav Maga is an Israeli martial art that was developed by Imi Lichtenfeld and other army officials and martial artists for the Israeli Defense Forces. It is based on a combination of self-defense techniques from various martial arts. Krav Maga means ‘contact combat’ and it focuses on real-world situations and extreme efficiency.

Advantages and Disadvantages of Krav Maga for Self-Defense

Krav Maga is an extremely effective combat system, as it teaches you how to protect yourself by using everything in your reach as a weapon and how to defend against different kinds of attacks like punches, grabs, and weapons.

It also improves your awareness, reflexes, aggression, and confidence. Krav Maga is one of the most respected and widespread martial arts in the world, so you won’t have trouble finding a certified instructor or school near you.

Krav Maga has some drawbacks because it can be very violent and not good for everyone. It also requires a lot of training and dedication to master the skills and mindset.

There is a significant issue with certain Krav Maga schools that enroll individuals who lack any athletic abilities. Consequently, these schools structure their curriculum based on the limited capabilities of their students, resulting in a subpar training experience. The absence of authentic sparring and the overall lack of intensity make it unsatisfactory for individuals who possess genuine fighting skills and a genuine desire to learn.

In that case, Jiu-Jitsum boxing, MMA, etc. are MUCH BETTER for any kind of fighting and self-defense, and unfortunately, that’s the case in 99% of Krav Maga schools today.

Check out krav maga instructionals and courses to learn krav maga at home.

How to Train Krav Maga for Self-Defense

If you want to train Krav Maga for self-defense, you should look for a certified instructor or school. Krav Maga is designed specifically for self-defense, so the only thing to consider when enrolling in a club teaching the civilian version is that it is not a scam or McDojo.

Sambo

Sambo is an excellent martial art that was created by Vasili Oshchepkov and Viktor Spiridonov in the early 20th century for Russian military needs. It is derived from various styles of folk wrestling, judo, Ju-Jutsu, and other martial arts. Sambo means ‘self-defense without weapons’ and it involves using throws, takedowns, locks, chokes, and strikes.

Advantages and Disadvantages of Sambo for Self-Defense

Some of the advantages of Sambo are that it teaches you how to use your body weight and leverage to control your opponent and how to apply various submissions and strikes to end the fight quickly. It also develops your strength, speed, flexibility and endurance. Sambo is an official sport in Russia and many former Soviet countries, so you won’t have trouble finding a qualified instructor or club near you.

Some of the disadvantages of this Russian martial art are that it does not teach any weapon defense or multiple attacker scenarios and that it may not be widely available or recognized in some countries.

How to Train Sambo for Self-Defense

If you want to train Sambo for self-defense, you should look for a qualified instructor or club that teaches both sport and combat sambo and spars regularly with different opponents. Combat Sambo gets the nod over sport Sambo for effective self-defense.

Filipino Kali

Filipino Kali is a type of martial art from the Philippines that focuses on using weapons like sticks, knives, and blades. They may also use other items they can find as weapons. The term Kali is most likely derived from the pre-Hispanic Filipino term for blades and fencing, Kalis. Filipino Kali is influenced by various cultures and martial arts such as Indonesian silat, Chinese kung fu, Spanish fencing, and native wrestling.

Advantages and Disadvantages of Filipino Kali for Self-Defense

Some of the advantages of Filipino Kali are that it teaches you how to use any weapon or object as a weapon and how to defend against armed or unarmed attackers. It also improves your coordination, reflexes, timing, and awareness. Filipino Kali is one of the most respected and widespread martial arts in the world, so you won’t have trouble finding a certified instructor or school near you.

Filipino Kali is not a very popular martial art, making it difficult to find places to practice in some countries. It also requires a lot of practice and discipline to master the skills and techniques.

How to Train Filipino Kali for Self-Defense

While most Kali schools teach a version that focuses on self-defense if you truly want to be effective, find a school that works on all three aspects of Kali: stick fighting, knife fighting, and unarmed close-quarters combat.

Mixed Martial Arts (MMA)

MMA is a type of sport where people fight using moves from several martial arts like Western boxing, muay thai, wrestling, judo, and Brazilian Jiu-Jitsu. MMA was popularized by the UFC (Ultimate Fighting Championship) in 1993, which showcased fighters from different disciplines competing against each other under minimal rules.

Advantages and Disadvantages of MMA for Self-Defense

The best thing about mixed martial arts is that it teaches you to have an open mind and mix and combine different effective techniques from different fighting styles. It also develops your endurance, strength, speed, and agility. You won’t have trouble finding a local gym or instructor by searching online or asking around.

Disadvantages of MMA include the long training time and dedication to master multiple skills and that it exposes you to a lot of injuries and risks. It also may not be suitable for everyone, especially those who are not comfortable with full-contact fighting or blood.

How to Train MMA for Self-Defense

MMA fighters are well-prepared for self-defense, regardless of where they train. Any gym that teaches a well-rounded curriculum of striking, grappling, and conditioning will do the trick even if you do not want to be a competitive MMA fighter.

The Best Martial Art for Self-Defense for Beginners

Based on the information we have provided in this article, we can suggest one great martial art that may be suitable for most beginners who want to learn self-defense tactics quickly and effectively.

That martial art is Krav Maga.

Krav Maga is an Israeli martial art that was developed for the Israeli Defense Forces. It is based on a combination of techniques from judo, karate, boxing, and wrestling. Krav Maga means ‘contact combat’ and it focuses on real-world situations and extreme efficiency.

Here is why Krav Maga is the most effective martial art for self-defense for people with no combat sports experience:

• It teaches you how to use all parts of your body as weapons and how to defend against strikes, grabs, chokes, weapons, and multiple attackers.
• It does not require any special equipment or uniform. You can train in your regular clothes and shoes.
• It does not have any rules or regulations. You can use anything.
• It does not rely on any specific physical attributes. You can use your speed, strength, size, or flexibility to your advantage.
• It does not take long to learn the basics. You can learn the most essential techniques in a few weeks or months.
• It improves your awareness, reflexes, aggression, and confidence. You will learn how to react quickly and decisively in any scenario.

Of course, Krav Maga is not perfect or flawless. It has some drawbacks and limitations as well, despite being a highly effective martial art. Some of them are:

It can be very dangerous and brutal. You may injure yourself or others during training or sparring.

It may not be suitable for everyone. Some people may find it too violent or stressful.

It requires a lot of training and dedication to master the skills and mindset. You need to train regularly, consistently and realistically to develop your proficiency.

However, we believe that the benefits of Krav Maga outweigh the drawbacks for most beginners who want to learn self-defense.

Conclusion

As you can see, there are many martial arts that can help you defend yourself in various situations. However, no martial art is perfect or superior to another. The best martial art for self-defense depends on your personal goals, preferences, and circumstances.

Whatever martial art you choose you need to train regularly, consistently, and realistically to develop your fighting skills, confidence, and awareness. You also need to avoid unnecessary conflicts and use your common sense and judgment to stay safe.

Thank you for reading and happy training!

FAQs about The Best Martial Arts for Self-Defense:

1. What are the best martial arts for self-defense in 2023? In this article, we explore the top 10 martial arts for self-defense, covering their advantages, disadvantages, and suitability for various situations.

2. Why is self-defense important in martial arts? Self-defense is a critical aspect of martial arts, ensuring personal safety and the ability to protect oneself in real-life scenarios.

3. How do I choose the right martial art for my self-defense goals? The article offers insights into each martial art’s strengths and limitations, helping you make an informed decision based on your preferences, circumstances, and objectives.

4. What are the advantages of Taekwondo for self-defense? Taekwondo enhances flexibility, coordination, and kicking techniques. However, it may have limitations in close-quarters combat or grappling situations.

5. Is Boxing suitable for self-defense? Boxing trains powerful punches and defensive skills. While effective for striking, it lacks techniques for grappling and weapon defense.

6. What makes Brazilian Jiu-Jitsu effective for self-defense? Brazilian Jiu-Jitsu specializes in ground fighting and submissions, offering techniques to defend against larger opponents. However, it doesn’t cover striking or weapon defense.

7. How does Krav Maga stand out for self-defense? Krav Maga focuses on real-world scenarios, allowing practitioners to use anything as a weapon and defend against various attacks. It’s efficient but intensive in training.

8. Which martial art is recommended for beginners seeking self-defense skills? For beginners, Krav Maga is suggested due to its practicality, versatility, and quick learning curve for effective self-defense.

9. Are there disadvantages to practicing Muay Thai for self-defense? Muay Thai offers powerful striking techniques using eight limbs, but practitioners should be aware of potential leg injuries and the need for stamina and conditioning.

10. How can I find the right school or instructor for self-defense training? The article advises seeking certified instructors or schools that prioritize realistic scenarios and self-defense applications for the chosen martial art.

11. What is the significance of Mixed Martial Arts (MMA) in self-defense? MMA combines techniques from various martial arts, providing a comprehensive skill set. However, it requires dedication, covers multiple areas, and carries injury risks.

12. Can I practice Filipino Kali for self-defense if it’s less popular in my area? Filipino Kali focuses on weapons and improvised objects. While it may be less accessible, finding a school that covers stick fighting, knife fighting, and close-quarters combat can be beneficial.

13. Is self-defense training suitable for everyone? While self-defense training can be beneficial for most individuals, personal preferences and comfort levels should be considered, especially for more intense martial arts like Krav Maga.

14. How long does it take to learn self-defense techniques? Learning timelines vary based on martial art complexity and personal commitment. Some basics can be learned in weeks or months, while mastery requires ongoing practice and dedication.

15. Can I apply martial arts for self-defense in real-life situations? Yes, with proper training and practice, the techniques learned in these martial arts can be applied effectively in real-life self-defense scenarios.

16. Is it necessary to practice more than one martial art for self-defense? While not necessary, learning various martial arts can enhance versatility and adaptability, making you better prepared for a wide range of situations.

17. How do I get started with self-defense training? To begin self-defense training, research local schools or instructors specializing in your chosen martial art and inquire about beginner-friendly classes or programs.

18. Can I use martial arts for self-defense against multiple attackers? While some martial arts emphasize techniques against multiple attackers, it’s essential to remain aware of your surroundings and prioritize safety when facing such situations.

19. Are there any age restrictions for learning self-defense through martial arts? Many martial arts schools offer classes for all age groups, making self-defense training accessible to children, teenagers, adults, and seniors.

20. Where can I find more detailed information about each martial art for self-defense? The article provides an in-depth overview of each martial art’s advantages, disadvantages, and training aspects. For comprehensive details, consider seeking guidance from certified instructors or specialized resources.

The post The 10 Best Martial Arts for Self-Defense appeared first on BJJ World.

Some time ago, the citizens of Belgrade witnessed a terrible scene, when, in broad daylight, a man with a big beard got into a fight with a beggar in Knez Mihailova Street.

Although there was no reason for it, the beggar’s attempt to extort money from a nervous passer-by ended in a fierce fight.

While the visibly tortured man held out his hand, which contained small money, a passer-by first pushed him, and then fierce blows followed. A Bodybuilder knocked the beggar to the ground with a knockout, but then something completely unexpected happened.

The fight between a beggar and a beggar boy in broad daylight in Knez Mihailova shook the whole of Serbia. However, that silent event had an unexpected end.

The beggar’s attempt to extort money from a nervous passer-by ended in a fierce fight. The moment when the chubby guy mercilessly hits the visibly tortured man is a terrible scene.

The video that you already had the chance to see has a sequel, which clearly shows what really happened at the end of the fight.

Top professionals, world stunt champion Nenad Todorović and his colleague Dalibor Kostic, participated in Telegraf’s social experiment, with which they supported the “Stop Violence” campaign.

That on the streets of Belgrade, people feel responsibility and compassion, even though they live fast, was proven by the boys, otherwise random passers-by, who immediately ran to stop the fight.

The correct reaction of these guys should be an example to everyone, because we must not forget that it is our duty to help others in need. Any turning a blind eye to violence is as bad as the violence itself.

#StopViolence

The post An Incredible Fight between Beggar and BodyBuilder Shocks Passengers appeared first on BJJ World.

But not all martial arts are created equal. Some are more lethal than others, and some are designed to kill. These are the world’s deadliest martial arts, the ones that can cause the most damage and destruction in the shortest amount of time.

What Martial Art Is The Deadliest?

What makes martial arts deadly? There is no definitive answer to this question, as different martial arts have different strengths and weaknesses, and different situations may require different approaches.

However, some possible criteria for ranking the world’s deadliest martial arts are:

• The effectiveness of the techniques and tactics used
• The amount of force and power generated
• The speed and accuracy of the execution
• The versatility and adaptability of the style
• The availability and usage of weapons
• The training and conditioning of the practitioner

Based on these criteria, we came up with the deadliest martial arts list in the world, with 13 representatives organized in no particular order:

Krav Maga

Krav Maga is a self-defense system that was developed for the Israeli Defense force, to train their soldiers in hand-to-hand combat. It is a highly respected deadly fighting style and is still used today for its military forces, police, and special forces.

Needless to say, its military origin and use easily rank it among the top of the deadliest martial arts in the world.

Key Features

Some of the features of Krav Maga are:

• It combines striking, grappling, and weapons disarmament techniques.
• It is designed to neutralize threats quickly and effectively in any situation.
• It does not follow any rules or conventions, and it uses any means necessary to survive.
• It teaches situational awareness, threat assessment, and aggression management.

Deadly potential of Krav Maga

Krav Maga does not fit the mold of sports or traditional martial arts. It is a practical and realistic fighting style that can be learned by anyone, regardless of age, gender, or physical ability. It can be deadly if used against an armed or unarmed opponent, especially if the opponent is larger or stronger.

Muay Thai

Muay Thai is a Thai martial art that uses punches, kicks, elbows, knees, and clinches to inflict damage on the opponent. It is known as “the art of eight limbs” and is widely used in mixed martial arts (MMA) competitions.

Key Features

Some of the most characteristic features of Muay Thai are:

• It is a striking skill that requires strength, endurance, agility, and coordination.
• It also involves mental toughness and discipline.
• Muay Thai fighters train rigorously to condition their bodies and minds for combat.
• They also learn how to use various parts of their body as weapons, such as their shins, forearms, elbows, and knees

Deadly potential of Muay Thai

Muay Thai can be deadly if used with full force and intent to harm. This martial art can cause serious injuries such as fractures, concussions, cuts, bruises, internal bleeding, and even death, earning a rightful spot among the world’s deadliest martial arts.

Muay Thai fighters are famous for their resilience and toughness, as they can endure and inflict a lot of pain.

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on ground fighting and submission holds. It is based on the principle that a smaller and weaker person can defeat a larger and stronger one by using leverage and technique. It is also widely used in mixed martial arts competitions and is one of the most lethal martial arts in existence.

Key Features

Some of the most recognizable aspects of BJJ are:

• It is a skill that requires intelligence, strategy, patience, and creativity.
• It also involves physical fitness and flexibility.
• BJJ practitioners train to improve their skills in various positions and scenarios on the ground.
• They also learn how to apply pressure, control, and choke or joint lock their opponents until they tap out or pass out.

Deadly potential of Brazilian Jiu-JItsu

BJJ can be a deadly martial art if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the joints or spine leaving people paralyzed.

BJJ practitioners are usually calm and confident, as they can handle any situation on the ground with ease and elegance.

Judo

Judo is a Japanese martial art that focuses on throwing, pinning, choking, and joint-locking techniques. It is derived from jujutsu and was developed as a sport and a means of physical education.

Judo can be a deadly martial art if used to slam or choke an opponent to unconsciousness or death.

Key Features

Some of the most distinctive features of Judo are:

• It is a skill that requires balance, leverage, technique, and timing.
• It also involves physical fitness and flexibility.
• Judo practitioners train to improve their skills in various throws and holds.
• They also learn how to use their opponent’s weight and momentum against them.

Deadly potential of judo

Judo can be deadly if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the neck or spine through a variety of different techniques. Judo practitioners (Judokas) are known for their respect and discipline, as they follow a code of honor and respect.

Silat

Silat is a collective term for various martial arts from Southeast Asia that involve striking, grappling, weapons, and animal-inspired movements. It is influenced by Hinduism, Buddhism, and Islam. This martial art can be deadly if used to target vital points or inflict severe injuries on the opponent.

Key Features

Some of the features of Silat are:

• It is a skill that requires agility, grace, fluidity, and precision.
• It also involves spiritual and mental aspects.
• Silat practitioners train to improve their skills in various forms and styles of silat.
• They also learn how to use weapons such as knives, sticks, swords, and spears.

Deadly potential of Silat

Silat is clearly one of the deadliest martial arts out there, particularly if used to strike vital points or use weapons such as swords or spears. It can cause bleeding, paralysis, organ damage, and even death.

Silat practitioners are known for their stealth and cunning, as they can blend in with their surroundings and surprise their enemies. Think ninjas, but very real and deadly ones.

Kung Fu

Kung Fu is a general term for various Chinese martial arts that involve striking, grappling, weapons, internal energy, and animal-inspired movements. This popular martial art has a long history and a rich culture behind it.

It can be deadly if used to strike vital points or use weapons such as swords or spears.

key features

Defining characteristics of Kung Fu include:

• It is a skill that requires speed, power, grace, and harmony.
• It also involves mental cultivation and moral values.
• Kung Fu practitioners train to improve their skills in various styles and forms of Kung Fu.
• They also learn how to use their internal energy or qi to enhance their performance.

Deadly potential of kung fu

Kung Fu can be deadly if used to strike vital points or use weapons such as swords or spears. It can cause paralysis, organ damage, bleeding, and quick and painful death.

Practitioners of the most popular representative of Chinese martial arts are usually seen as wise and spiritual, as they follow a philosophy of balance and harmony. Their calmness should not be mistaken as complacency, though.

Taekwondo

Taekwondo is a Korean martial art that emphasizes kicking techniques, especially spinning and jumping kicks. It also incorporates punching, blocking, and self-defense skills. It is one of the most popular and widely practiced martial arts in the world.

Taekwondo is a full contact combat sport and also one of the deadliest martial arts if/when used to break bones or knock out an opponent with a powerful kick. Ther is plenty of brutal Taekwondo knockout footage out there to corroborate this statement.

key features

Important features of Taekwondo are:

• It is a skill that requires speed, power, balance, and flexibility.
• It also involves mental focus and discipline.
• Taekwondo practitioners train to improve their skills in various patterns and sparring modes.
• They also learn how to use their legs as their main weapon.

Deadly potential of taekwondo

Taekwondo can be a particularly deadly martial art if used to break bones or knock out an opponent with a powerful kick. It can cause fractures, concussions, internal injuries, and even death.

The practitioners of this Korean martial art are known for their athleticism and elegance, as they can perform impressive and beautiful kicks.

Combat Sambo

Combat Sambo is a Russian martial art that combines judo, wrestling, boxing, and other skills for military and law enforcement purposes. It allows striking, grappling, and, in military or law enforcement versions, even weapons usage.

Sambo, translated as “self-defense without weapons” is designed to be effective in any situation and against any opponent, originally tailored for close quarter combat needs on the battlefield.

key features

The most distinct Combat Sambo features are:

• It is a skill that requires strength, endurance, technique, and adaptability.
• It also involves tactical awareness and survival skills.
• Combat Sambo practitioners train to improve their skills in various combat scenarios and environments.
• They also learn how to use weapons such as knives, guns, and grenades.

Deadly potential of combat saMBO

Combat Sambo can be deadly if used to neutralize or eliminate an opponent with any means necessary. It can cause injuries such as broken bones, dislocations, or death.

Combat Sambo practitioners are known for their versatility and resourcefulness, as they can use anything as a weapon or manipulate the environment to their advantage.

Similar to Krav Maga, Sambo’s military version sand application makes it a legitimate contender for the top among the deadliest martial arts in the world.

Kajukenbo

Kajukenbo is a hybrid martial art that combines karate, judo/jujutsu, kenpo, and boxing. It was created in Hawaii by a group of street fighters who wanted to develop a more effective system for self-defense. It is known for its hard-hitting and aggressive style.

key features

A few of the popular features of Kajukenbo are:

• It is a skill that requires strength, endurance, technique, and adaptability.
• It also involves street smarts and survival skills.
• Kajukenbo practitioners train to improve their skills in various scenarios and situations.
• They also learn how to use weapons such as knives or sticks.

Deadly potential of kajukenbo

Kajukenbo can be deadly if used to overwhelm or incapacitate an opponent with any means necessary. It can cause injuries such as broken bones, concussions, cuts, bruises, and death.

Practitioners are known for their courage and loyalty, as they follow a code of brotherhood and honor.

Keysi Fighting Method

Keysi Fighting Method is a fighting system, rather than a martial art, that was developed by two Spanish street fighters who based it on their own experiences of violence. This fighting style involves using all parts of the body as weapons, especially the elbows and head. It also teaches awareness, instinct, and adaptation to any situation.

key features

Some of the features of Keysi Fighting Method are:

• It is a skill that requires speed, power, technique, and intuition.
• It also involves mental toughness and resilience.
• Keysi Fighting Method practitioners train to improve their skills in various scenarios and environments.
• They also learn how to use their natural weapons and defend themselves from multiple attackers.

Deadly potential of the keysi fighting method

Keysi Fighting Method finds its way on the list of deadliest martial arts due to the potential to inflict severe damage on the opponent with any part of the body. It can cause cuts, bruises, fractures, concussions, and even death.

The practitioners of this art are known for their realism and pragmatism, as they do not rely on any rules or styles.

Bojuka

Bojuka is a fighting style that was created by Tom Schrenk, a former police officer, and SWAT team member. It combines elements of boxing, wrestling, jujutsu, and other skills for close-quarters combat. It teaches how to use strikes, takedowns, locks, and escapes to survive an attack.

Simply put it is a deadly version of MMA.

Key features

The main aspects of Bojuka are:

• It is a skill that requires strength, endurance, technique, and adaptability.
• It also involves tactical awareness and survival skills.
• Bojuka practitioners train to improve their skills in various scenarios and situations.
• They also learn how to use weapons such as knives or guns.

Deadly potential of Bojuka

Bojuka can be deadly if used to neutralize or eliminate an opponent by any means necessary. It can cause fractures, dislocations, or death by way of overwhelming trauma. A defining characteristic is the clear lack of any rules or styles.

Kapu Ku’ialua

Kapu Ku’ialua is a Hawaiian martial art that involves bone-breaking, joint manipulation, pressure point strikes, and nerve attacks. It is also known as Lua or Hawaiian Bone Breaking. No wonder it is on our list of the deadliest martial arts.

It was originally practiced by warriors and nobles as a way of defending their land and culture.

key features

What makes Kapu Ku’ialua stand out are the following features:

• It is a skill that requires strength, flexibility, technique, and courage.
• It also involves spiritual and cultural aspects.
• Kapu Ku’ialua practitioners train to improve their skills in various forms and techniques of Lua.
• They also learn how to use weapons such as shark teeth or fish hooks.

Deadly potential of Kapu Ku’ialua

Kapu Ku’ialua can be deadly if used to break bones, dislocate joints, or strike vital points of the opponent. It is a brutal martial art that can cause severe pain, paralysis, organ damage, and even instant death.

Wrestling

Wrestling is a combat sport that involves grappling with an opponent, using various techniques such as takedowns, throws, pins, locks, and holds. It is one of the oldest and most universal forms of martial arts in the world. It can be practiced for self-defense, sport, or entertainment.

It is also the one form of fighting that people might don’t often associate as one of the deadliest martial arts in existence.

key features

What makes Wrestling unique is that:

• It is a skill that requires strength, endurance, technique, and strategy.
• It also involves physical fitness and mental toughness.
• Wrestlers train to improve their skills in various styles and rules of wrestling.
• They also learn how to use leverage, balance, and momentum to control their opponent.

deadly potential of wrestling

Wrestling is an extremely effective martial art style that can be deadly if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the neck or spine if applied correctly or excessively.

Wrestlers are notorious for their determination and perseverance, as they can overcome any challenge or obstacle.

Conclusion

These are some of the most popular martial arts in the world that can also be very deadly, but they are not the only ones. There are many other martial arts that can be lethal in the right hands and circumstances. However, it is important to remember that martial arts are not only about fighting and killing. They are also about self-improvement, discipline, respect, and peace.

Martial arts can be used for good or evil, depending on the intention and morality of the practitioner. They can be a source of empowerment and confidence or a tool of violence and destruction. The choice is up to you.

The post The 13 Deadliest Martial Arts In The World appeared first on BJJ World.

The co-headline fight of the evening attracted huge public attention ahead of the UFC 287 event. Gilbert Burns and Jorge Masvidal were paired at the event in Miami. Jorge is in the eyes of many the “King of Miami”, while Gilbert Burns is a Brazilian who has lived in Florida for a long time and performed in some way on the “home field”. Of course, Masvidal enjoyed more support from the crowd, but when the cage doors were locked, the crowd’s support was secondary, and the focus was on the skills of two excellent welterweights.

It was expected that Burns would quickly look for a fight on the ground, but “Durinho” relaxed into the confrontation in the stand. With a nice combination of front and back straight, he hit Masvidal after a little more than a minute and a half of the first round, and Jorge entered the match a bit more reserved. In the middle of the round, we saw the first more specific combination of Masvidal, and he ended it with a good right “low kick”. We didn’t see much action in the first round, even though it took place in the standings. Burns scored several times cleanly with a straight right and a hook and ended the round with knockdown and several shots from the top position. With that, he took the first round against the reserved Masvidal.

Burns started the second round explosively, got in Masvidal’s face and with a few quick punches he even sent Masvidal to the ground briefly. It was Masvidal’s loss of balance, not a classic knockdown. Burns continued to press, entered a double leg takedown, lifted Masvidal high and threw him to the floor. “Durinho” found himself in the closed guard of Jorge Masvidal and actually had a very comfortable position if I take into account that Burns is a master of the ground floor. Masvidal was well closed defensively, he kept a tight guard and the referee asked for more action from Burns on a couple of occasions. Masvidal managed to get up two minutes before the end of the round, he did a good “scramble”, but Burns did not separate from him and soon came to another knockdown. The second round gave us something similar to what we saw in the match between Colby Covington and Jorge Masvidal. Burns dominated from top position for most of the second round. Masvidal managed to get up a minute before the end of the round, and he separated only about 30 seconds before the end of the round. Both fighters seemed a bit tired, and in one open exchange near the end of the round, both managed to land a clean right hook. Burns, however, took the second round cleanly and cruised to his second straight victory.

Masvidal needed a stoppage in the third round to avoid a fourth straight loss. Henri Hooft advised Burns to continue to stick to his tactics and that his only task was to win this match. With that, the coach tried to keep Burns from engaging in unnecessary open exchanges. Burns didn’t immediately look for a takedown, but Masvidal didn’t look like a fighter in need of a break either. He threw a few “low kicks”, but he didn’t really engage in open exchanges. Two minutes into the third round, Burns throws a great combination of front and back. Masvidal was visibly shaken, although with his gestures he tried to give the impression that Burns did not threaten him. The Brazilian started to dominate in the stand, but Masvidal also woke up and connected several good boxing combinations. Burns continued to press, he seemed significantly fresher and was hitting Masvidal with “bombs”. It looked like Burns might even get a knockout victory. Masvidal was not even a shadow of the fighter he was at the peak of his career. The explosiveness is gone, and with it the knockout power he once possessed. 70 seconds before the end, Burns got a knockdown, which only confirmed his dominance and routinely won.

He controlled Burns Masvidal almost until the very end of the fight and it was clear that he would win by unanimous decision of the judges. Burns was better in all three rounds, and he dominated Masvidal in every segment of the fight. Two judges awarded all three rounds to Burns, while one judge scored the match 29-28. It is truly unclear which round Masvidal could have won in the eyes of the licensed judges.

Jorge was expected to be the more dangerous stand-up fighter, but his time has clearly passed, while Burns seems never more confident. From the edge Burns steps towards a new attack on the title, and this is his second victory in a row.

At the beginning of the year, he went through Neil Magny with ease and finished him with a “submission” in the first round. Two and a half months later, he also defeated Masvidal, and now he is probably only one win away from attacking the title. He entered this match as the fifth-ranked welterweight challenger, and after the fight he announced.

“I may even be the only fighter within the UFC who is ready to fight anyone, anytime. Leone Edwards or Colby Covington, I’m ready to fight and I won’t agree to anything but an attack on the title”, Durinho said, and he also paid respect to Masvidal, whom he called the “King of Miami” and the man who is responsible for the return of the UFC to Miami after 20 long years.

Joe Rogan then came to Jorge Masvidal who took off his gloves. “Gamebred” pointed out that his career has been going on for 20 years, but that he simply doesn’t feel the same inside the cage anymore.

”I hope that I have inspired someone, no matter what field it was. I’m a multi-millionaire now and I’m insured for the rest of my life,” said Masvidal, and before throwing his gloves into the audience, he gave a short speech in which he touched on politics. He complimented Donald Trump, calling him “the best president”, and Trump watched everything from the front row, sitting right next to Dana White.

Jorge Masvidal calls it a career at #UFC287 pic.twitter.com/3bWvUsVXWL

— ESPN (@espn) April 9, 2023

So we witnessed the end of a great career. “Gamebred” made as many as 52 professional appearances, and recorded 35 victories in his career. He won 16 times by knockout, and shared the arenas with almost all the greats of his era.

The year 2019 marked the peak of his career. Masvidal recorded three stoppage victories within that calendar year, defeating Darren Till, Ben Askren and Nate Diaz respectively. He knocked out Askren with a “flying knee” after only five seconds of the fight and still holds the record for the fastest knockout in UFC history. In the match against Nate Diaz, he was crowned with the “BMF” title, which is a fictional title for “The Baddest Guy in the World”.

Masvidal then fought twice for the UFC title, but Kamaru Usman was better on both occasions. Defeats against Colby Covington and Gilbert Burns followed, and it is obvious that Masvidal can no longer compete with the best.

Let him enjoy his retirement, he deserved it!

The post Gilbert Burns retires ‘King of Miami’: Jorge Masvidal looked powerless against ‘Durinho’ appeared first on BJJ World.

An elbow compression sleeve is made of flexible materials, such as latex, nylon, and spandex. This type of sleeve is made explicitly for sportspeople as it can reduce muscle pain, muscle fatigue, inflammation, and prevent injuries.

Not only that, these compression sleeves for the elbow also help deal with elbow joint issues.

Manufacturers create these elbow compression sleeves so that your elbows have enough support and move carefully to prevent any lateral movement within the joint. Moreover, the compression level of these sleeves is perfect for healing injured muscles and preventing elbow muscle injuries.

Best Compression Sleeves for Elbow:

Being an athlete, you must have heard about elbow compression sleeves or might look for one. Well, if this is the case, then you don’t have to look any further. Elbow compression sleeves make you look cool and provide excellent support to your elbows and overall arms.

These sleeves are scientifically proven to help reduce muscle soreness and relieve pain. Not only that, you will feel more comfortable wearing these sleeves during an elbow injury or joint problem.

However, not every elbow compression sleeve is made of high-quality materials or correct methods. That is why we have gathered the following ten best elbow compression sleeves to support and heal your elbows.

So whether you’re looking for the best compression sleeve for tennis elbow, golf elbow, or any other elbow injury or you just want to prevent it you’re in the right place

So, what are you waiting for? Let’s go through the list together!

01. Nordic Lifting Elbow Compression Sleeves 

Nordic Lifting Elbow Compression Sleeves (1 Pair) - Support for Tendonitis Prevention & Recovery (Medium)

• ELBOW COMPRESSION - This pair of sleeves support and brace the elbow for faster recovery and to prevent injuries
• COMFORTABLE - Comfort design together with pressure for bracing effect
• VERSATILE - Offers great support for Men and Women - Perfect for Weightlifting, CrossFit, Tennis, MMA, BJJ, and Grappling.
• PROVEN RESULTS - Compression is proved to work for injury prevention and muscle injuries
• INCLUDES - 1 pair of Compression sleeves for elbow and One Year Warranty from Manufacturer

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Features: 

• It is made of high-quality materials.
• It provides perfect compression without limiting the motion range too much.
• It quickly heals sore muscles and injuries.

Review:   

The Nordic Lifting Elbow Compression Sleeves are made of durable materials, including high-quality nylon yarn infused with spandex and latex.

The nylon material makes these compression sleeves long-lasting; on the other hand, the spandex and latex materials add compression and protection to the elbow sleeves.

These compression sleeves are uniquely made, allowing your elbows to fit perfectly. The Nordic Lifting Elbow Compression provides a tight fit, so they don‘t slip down during the workout or practice sessions.

But it doesn‘t mean that these sleeves reduce blood circulation; it‘s actually the contrary. These sleeves are breathable and easy to wear, ensuring that the arms do not get overheated or overworked.

These elbow compression sleeves are designed in a way that you receive an optimal warmth level to keep sore muscles loose for quick healing.

Apart from that, these sleeves prevent injuries caused by stiff muscles.

With all these amazing benefits, you may be thinking that it must be an expensive product.

Well, it is not! This is one thing that we love about Nordic Lifting Elbow Compression Sleeves – they are affordable, and you can get a pair only for $20. This is an incredible deal for such high-end elbow compression sleeves.

These sleeves shave a great build quality and set an exemplary ground between maintaining motion range and support.

These sleeves do not horribly limit the range of motion and provide sufficient compression to keep your elbow muscles smooth and functional perfectly.

Pros

• It helps improve blood circulation and reduce inflammation.
• It is breathable and lightweight.
• It is available at an affordable price.
• It provides moderate support and compression.
• It is best for moderate injuries and pain.

Cons

• It restricts your motion range as it has a thick design.
• It is maybe not that suitable for people with big arms due to its high compression level.

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02. Kunto Fitness Elbow Brace Compression Support Sleeve

Sale

Kunto Fitness Elbow Brace Compression Support Sleeve for Tendonitis, Tennis Elbow, Golf Elbow Treatment - Reduce Joint Pain During Any Activity!

• PERFECT PROTECTION: These elbow braces apply pressure across the elbow joint. It provides relief from ailments such as joint inflammation, tendonitis, arthritis, golf elbow, tennis elbow, and other elbow pains in general.
• STAY ACTIVE: Stay active while supported. It's a good use for Tennis, Golf, Baseball, Basketball, Weightlifting and powerlifting, Volleyball, Grappling, BJJ... It offers a full range of arm motion!
• CONSTRUCTION: These elbow sleeves are Tight, form-fitting, and made of breathable compression fabric. It avoids the itchiness of neoprene supports and maintains joint stability.
• NO SLIP FIT: These sleeves allow you to benefit from our fabric weave because they are not too constricting so they don't slip.
• WARRANTY: Manufacturer offers superior service. If you're not happy with this product you can contact Kunto Fitness for a full refund if they can't fix the problem. (One Sleeve per Quantity Ordered)

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Features:

• It provides for a non-slip and snug fit.
• It is lightweight and breathable.
• It is highly affordable.
• It is uniquely designed to deliver quick recovery from elbow muscle injuries.

Review:

Another excellent compression sleeve for the elbow is the Kunto Fitness Elbow Brace Support. These sleeves put extra pressure on your elbow to support it without causing any sore muscles.

The manufacturers used 4-way stretch technology, so you can easily stretch and move your elbow despite the full pressure.

Not only that, these elbow compression sleeves help you participate in your favorite sports while fully taking care of your elbow muscles.

You never have to worry about any sore muscle or injury while enjoying a normal range of motion during activities with this benefit.

It applies pressure to your elbow joint to hold it in place. Not only that, these sleeves significantly boost blood circulation to heal injuries faster.

If you are suffering from tennis elbow, this product will literally help you with the treatment. It also keeps muscles loose and prevents them from being sore.

Moreover, you can buy it at reasonable rates, only $25. It is definitely not expensive, considering all the advantages that it offers. These compression elbows don‘t cause skin irritation and itching, as well as offer several health benefits.

This is a well-designed elbow compression sleeve consisting of the best quality materials that will not tear, allowing your arms to breathe without restricting mobility.

It has got all the benefits that you expect from an excellent elbow compression sleeve.

Pros

• It does not cause itching or irritation.
• It is fairly durable.
• It boosts blood circulation.
• It is ideal for those with tennis or tendonitis elbow.

Cons

• People with big biceps might have problems using it
• It is not ideal for individuals with severe health problems.

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03. Mava Bamboo Sports Elbow Sleeve

Mava Sports Elbow Sleeve Weightlifting Bamboo Elbow Brace Compression Support Sleeve for Tendonitis, Tennis, Golf Elbow Treatment - Reduce Elbow Joint Pain (Black,Small)

- It's made of bamboo charcoal fiber, latex, and spandex
- Compact and lightweight
- Soft and breathable; Prevents irritation
- Prevents Injury, provides faster recovery and pain relief
- 6 months warranty from the manufacturer

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Features:

• It provides excellent support and stability.
• It amazingly reduces swelling and enhances the circulation of blood.
• It is made of breathable and durable material.

Review:

This unique elbow compression sleeve is known for relieving pain and healing injury quickly. These sleeves are thick and provide greater support and compression.

There is nothing better than the Mava Sports Elbow Compression Sleeves to protect your elbow and surrounding areas.

Not only that, these sleeves amazingly help in recovering elbow joints and sore muscles. You will experience higher compression levels for decreasing inflammation rapidly, supplying relaxing warmth to loosen up your muscles, and increasing blood flow to the injury and pain site.  

This would certainly boost the supply of oxygenated blood, allowing muscles and joints to heal more efficiently.

The Mava Sports Compression and Recovery Sleeve will set you back approximately $15. This is a fantastic deal for a high-quality elbow compression sleeve of this caliber.

It’s ideal for those suffering from severe muscle soreness or joint problems because it offers a high degree of support and compression.

It will not itch, will not fall down, and will help regulate your body temperature. The only downside is that it limits your range of motion somewhat.

The Mava Sports Elbow Sleeve has outstanding design consistency. It will reduce the range of motion somewhat, but the pain relief, compression, and assistance it provides are well worth it.

Pros

• It comes with incredible compression abilities.
• It is very reasonable.
• It is non-slippery.
• It is highly comfortable for every user.

Cons

• Since it has thicker material, you may feel difficulty in motion.

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04. McDavid 6500 HEX Compression Shooter Sleeve

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Features:

• It is machine washable and moisture–wicking.
• It offers a lot of compressions.
• It is quite flexible, providing a full range of mobility without any hassle.

Review:

There is no doubt that it is one of our favorites because it offers a lot of compression and support. It has a tight fit, so it won’t fall off when you’re using it.

The McDavid 6500 HEX Compression Shooter Sleeve increases blood circulation, decreases discomfort and swelling, and speeds up the recovery of your muscles following injury or exhaustion.

You should be mindful that this is a reasonably close sleeve. It provides excellent protection as it is very tight in most cases.

It consists of sturdy and rugged materials, ensuring that it will not crack or wear out too soon.

The materials used are also extremely light and breathable, as well as excellent temperature regulators. You certainly get a decent deal for the McDavid 6500 HEX Compression Shooter Sleeve’s price of about $20. This is, without a doubt, one of the most potent compression sleeves currently available.

It’s affordable, offers plenty of support and compression, is versatile, barely restricts your range of motion, and is machine washable, robust, lightweight, and breathable.

This product is everything a top-tier elbow compression sleeve should be.

The amount of compression it offers is exceptional, and the level of support it provides your elbow is also exceptional. Additionally, it helps you maintain a maximum range of motion, is sturdy and comfortable to wear.

You’ll have a hard time finding a better compression sleeve than this one.

Pros

• It is excellent for decreasing inflammation and pain.
• It stimulates blood flow.
• It is rugged and durable.
• It provides excellent elbow support.

Cons

• It can be too loose on small arms.
• If you are looking for light support, this is not for you.

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05. Venom Elbow Brace Compression Sleeve

Venom Elbow Brace Compression Sleeve - Elastic Support, Tendonitis Pain, Tennis Elbow, Golfer's Elbow, Arthritis, Bursitis, Basketball, Baseball, Football, Golf, Lifting, Sports, Men, Women (S)

• TARGETED HEAT RETENTION AND COMPRESSION: It's made for joint inflammation rehabilitation, tendonitis, tennis elbow, golfer's pain, and elbow pain in general.
• COMFORTABLE LIGHTWEIGHT DESIGN: While reducing your pain this sleeve will eliminate irritation and bunching so your elbow motion will be unrestricted while involved in any activity.
• NO-SLIP DESIGN: The firm but flexible grip will allow you to focus on your activity and not on worrying about your sleeve slipping.
• ELASTIC AND DURABLE: High-quality fabric will withstand the wear and tear of everyday usage.
• SIZING OPTIONS: Available in sizes S, M, L, XL, and XXL. Check out our size chart to determine accurate sizing

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Features:

• It provides moderate support.
• It is good at decreasing inflammation.
• It is the perfect non-slippery fit for your arms.
• It is highly affordable.

Review:

The Venom Elbow Brace Compression Sleeve is around 25% longer than many of the other choices on this list, which is one of the things we like about it. This means you get more protection and compression advantages higher up and lower your arm than most other versions.

It is a great choice to consider if you have sore biceps and upper arms, as well as sore and fatigued forearms.

Its long design covers the majority of your arm. The Venom Elbow Brace Compression Sleeve is also incredibly flexible and lightweight, which is something we appreciate.

It is made of incredibly rugged and robust materials that can endure even the most rigorous exercise routines.

The Venom Elbow Brace Compression Sleeve interior is also free of seams and irritating textures, which is ideal for preventing discomfort caused by wearing a tight sleeve.

The Venom Elbow Brace Compression Sleeve will set you back about $20, which is a very reasonable price.

It is made of high-quality materials. It is made of materials that are highly durable and resistant to wear and tear. Not only that, but it is also very thin, breathable, and flexible.

Simultaneously, it gives a moderate amount of support and compression. As previously said, this sleeve strikes a good balance between high compression and versatility retention.

Pros

• It offers excellent compression for your elbows.
• It is lightweight and increases blood circulation.
• It is ideal for moderate muscle soreness and pain.

Cons

• It restricts the range of motion more than most elbow compression sleeves.
• It is not best for reducing elbow joint pains.

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06. Iron Bull Strength Elbow Sleeves

Elbow Sleeves 5mm (1 Pair) - High Performance Elbow Sleeve Support for Weightlifting, Weight Training & Powerlifting - Best Compression Straps - for Men and Women (XXX-Large, Black/Blue)

- PREMIUM 5MM ELBOW SLEEVES (1 Pair): Featuring 5mm Neoprene Flex-Material designed for maximum support, compression, and stability for weight lifting, powerlifting, CrossFit, bodybuilding, and more!
- ELBOW COMPRESSION & SUPPORT: Our 3-D design provides a contoured fit for perfect joint compression and warmth with optimal breathability and comfort.
- UNBREAKABLE CONFIDENCE: Level up with our precision design purposely built for enhanced results to break new PR’s. Attack the weights with warm and tight joints instantly increasing strength and confidence on all your lifts.
- PREVENT INJURY: Elbow sleeves reduce pressure and swelling during activity proven to promote muscle recovery and prevent injury. Increase performance and confidence instantly on all your lifts!
- SIZING CHART: Please use a sizing chart in listing images to order the correct size. You need to measure your true elbow size with flexible tape with a bent elbow at a 30-degree angle. Then you can select the proper size with your measurement. If a tight fit is desired, please order one size smaller than your measurement.

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Features:

• It comes with a high level of compression and support.
• It is perfect for fixing elbow joint issues.
• It is free of seams and breathable.
• It is mainly ideal for painful forearms and tennis elbows.

Review:

This collection of products is one of our favorites because it provides you with a lot of support and compression.

The WIMI Sports & Fitness Tennis Elbow Brace and Compression Sleeve are made for sore and exhausted muscles and serious joint problems like advanced tennis elbow.

These two things work together to give your elbow a lot of support, keeping it in place and preventing it from wobbling or going in the wrong direction.

Additionally, the high degree of compression offered by these two products is excellent for improving circulation, assisting muscle recovery, minimizing swelling and inflammation, and much more.

The WIMI Sports & Fitness Tennis Elbow Brace and Compression Sleeve are built to provide the best support and compression for pain relief and prevention.

This combo is one of our favorites because it only costs about $20. Given that you get two separate support and compression mechanisms in one, this is an excellent price.

Both of these products work admirably to offer excellent support, compression, elbow joint control, and muscle pain relief.

The pair is made of long-lasting materials that can stand the test of time. These support and compression mechanisms are designed to ensure a secure, slip-free fit, temperature control, comfort, and discomfort prevention.

Pros

• It is highly reasonable for a pair.
• It is great for reducing swelling and pain.
• It is excellent for elbow joints.

Cons

• It can slightly restrict motion range.

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07. CopperJoint Compression Elbow Sleeve

No products found.

Features:

• It is made of 4-stretch material.
• It has excellent temperature regulation.
• It is a moisture–wicking product, unlike most compression sleeves.

Review:

This sleeve is made of 4-way stretch material, one of the features you can appreciate. This means that this sleeve is designed to extend and offer a wide range of motion while also providing sufficient protection for several conditions.

Another advantage of the CopperJoint Compression Elbow Sleeve is that the materials used in its construction are specifically engineered to wick away moisture.

When you work out, you can sweat, but this material is built to wick away sweat so that your muscles do not get too sweaty and uncomfortable.

With a price tag of about $20, it is a great purchase to make. This elbow compression sleeve is very convenient, stretchy, itch-free, moisture-wicking, and anti-odor.

It’s perfect for those with minor aches and pains in their elbow joints. Since it only offers light support and has been known to fall slightly, it is a little lower down the list.

However, it is important to note that it does not provide ideal support or compression. It does have some support and compression for your elbow and surrounding muscles, but not nearly as much as you would expect.

The primary goal is to provide light support that does not restrict your range of motion while also assisting in temperature, moisture, and itch management.

Pros

• It does not cause itching or irritation in your arms.
• It does not limit motion range.
• It is durable.
• It provides good support and compression.

Cons

• It is not perfect for severe elbow injuries as it provides light compression and support.

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08. DashSport Tennis Elbow Brace

jldz 110pcs Glowing Pebbles (Lighting Stones) in The Dark Garden, mainly Used for Garden Walkway, Courtyard Lawn, Garden Decoration, Aquarium Lighting Decoration and Fish Tank, etc. (White)

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Features:

• It is perfect for light to moderate support.
• It is flexible and stretchy.
• It is rugged and durable.

Review:

The DashSport Tennis Elbow Brace is one of our favorites because it provides relief from painful joint strains and sore muscles.

It gives your elbow joint some stability to help you fight problems like tennis elbow, control swelling, inflammation, and increase blood flow to sore and fatigued muscles.

It will hold muscles cramped – alleviating light pain, inflammation, and exhaustion. Although it may not aid in muscle healing as rapidly as models with a higher degree of compression, it will not interfere with your daily activities.

The DashSport Tennis Elbow Brace will set you back a little less than $20. It comes with a reasonable price for an elbow compression sleeve that offers light to moderate compression.

While the compression and support features of this sleeve are light and low, it does an excellent job of allowing you to maintain your entire range of motion, and it is also very lightweight and easy to wear.

The DashSport Tennis Elbow Brace has a decent build quality. The materials used in the construction are highly durable and wear-resistant, won’t irritate your shoulder, are lightweight and breathable, and are incredibly flexible.

Remember that you’re giving up a little compression and protection in return for more convenience and mobility.

It is a compression sleeve for mild to moderate support and compression, but it may not be effective for extreme pain or joint problems.

Pros

• It is highly comfortable.
• It is excellent at delivering compression to the targeted elbow area.
• It has a stretchy build for providing a non-slippery fit.

Cons

• It is not suitable for severe injuries and pain.

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09. Copper Compression Recovery Elbow Sleeve

Copper Compression Elbow Sleeve - Copper Infused Orthopedic Brace for Tennis & Golfer Elbow, Tendonitis, Arthritis, Bursitis, Sore Joints & Muscles - Fits Men & Women -1 Sleeve - Original/Black - M

• FIND THE STRENGTH TO PERFORM. The Copper Compression Recovery Elbow Sleeve delivers consistent pressure and support all day. No matter if it's while you work with heavy equipment, your gym weightlifting routine, hiking, running, or playing sports like baseball, basketball, soccer, golf, tennis, and volleyball. This lightweight mid arm brace is comfortable enough to wear even while you sleep.
• TARGETS STIFF, SORE ELBOW JOINT & MUSCLES. Reduce pain & swelling and experience real relief to the muscles, tendons and ligaments in the elbow, forearm and biceps. The design allows you to retain your range of motion, so you can keep working and strengthening the area against further injury. It's excellent for anyone who suffers from nagging injuries, arthritis, tendonitis, tennis elbow and more. This protector works for men and women, from elderly adults to teen athletes.
• AVAILABLE IN 5 SIZES. Choose from Small, Medium, Large, X-Large, or XXL. Measure the circumference of your arm around the middle of the bicep--usually around 5" above the elbow. Refer to our size chart to get the right fit. If your measurements falls between sizes, choose the next size down. Compression products work best when they're snug. This armbrace can be used on either the right or left arm. 1 sleeve per pack. Available in Original Black, Navy Blue, and Pink.
• COPPER INFUSED FIBERS. The copper infused nylon fabric delivers maximum comfort. Interior grips keep the sleeve from slipping off. The breathable fibers wick away sweat, keeping your skin cool and dry, but also acts as a muscle warmer for peak output. The infusion means the copper won't just wash away and will continue to function for the life of the product. Easy to care for--just handwash with a gentle detergent and allow to air dry before using again.
• EXTENDED WARRANTY. The Recovery Elbow Sleeve is intended to fit most people when sized correctly. If you find that it does not fit your body shape, or in the very unlikely event that you simply do not absolutely love your Copper Compression product, return for a full refund, no questions asked.

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Features:

• It provides perfect warmth for sore muscles.
• It is machine washable.
• It is made of durable and stretchy fabrics.
• It does not restrict mobility.

Review:

The Copper Compression Recovery Elbow Sleeve gives you a good amount of compression and support. This sleeve is designed to aid in the support of stiff and swollen joints.

By providing an increased volume of blood, oxygen, and nutrients to the scene, the compression benefits increase blood flow in the infected region, which helps to heal injured and swollen muscles in a limited time.

Its support helps to hold the elbow joint in place while also reducing swelling and speeding up the healing process.

The Copper Compression Recovery Elbow Sleeve is highly recommended by many people who suffer from tendonitis, tennis elbow, arthritis, and other joint problems.

Many people even recommend it because it keeps the elbows and arms warm, and warmth is another factor that aids in the loosening and healing of sore muscles.

It will cost you under $20, which is a very reasonable price for this piece. It is a little less expensive than some of the other options available, which could be a plus for some people.

Although the Copper Compression Recovery Elbow Sleeve provides adequate support and compression, it falls short of some higher-end versions.

While this sleeve offers some good value, it is one of the more limited choices available. It is, however, outstanding in terms of maintaining the maximum range of motion.

The Copper Compression Elbow Sleeve is made of high-quality materials. All of the materials used in the construction are made to be durable and long-lasting.

The Copper Compression Recovery Elbow Sleeve is made to provide light support for sore and stiff muscles, as well as painful joints, while still allowing you to move freely.

You should be aware that this sleeve’s support and compression are not as strong as some of the other models on this list, which explains why it is rated lower.

Pros

• It supports injured joints and muscles.
• It is available in several sizes.
• It reduces muscle and joint inflammation.

Cons

• It offers only limited support and compression.

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10. Copper Compression Gear Premium Fit Recovery Elbow Sleeve

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Features:

• It is quite flexible.
• It is machine washable.
• It offers just the right amount of compression.

Review:

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve is suitable because it focuses on proper fit and performance.

This particular sleeve is made of highly elastic materials that ensure a secure, non-slip fit. This thing isn’t going to fall off your arm when you’re using it.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve’s materials are also substantial and long-lasting. This item will not tear shortly, and it is also machine washable, making it very easy to clean.

It is also temperature controlling and will bring a good amount of heat to your sore and tired muscles to help keep them loose and limber, but it will not make your arms too hot and sweaty.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve also has no seams, which means it won’t irritate your muscles. Without a doubt, this compression sleeve was built with comfort in mind.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve is one of our favorites, particularly because it’s only $20. This is a reasonable price for a compression sleeve that provides a reasonable amount of support and compression.

It is ranked higher than the other alternative because it provides significantly more support and compression.

Still, it is also relatively low on the list because it does not have the best range of motion.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve has a good build quality. This item is made to be highly comfortable to wear.

It’s perfect for temperature regulation, it’s smooth for a pain-free experience, and it won’t fall down.

It also offers moderate support and adequate compression, but it isn’t the best for maintaining the full range of motion.

Pros

• It provides sufficient joint support.
• It has a tight and non-slippery fit.
• It is excellent in increasing blood flow.

Cons

• It limits the range of motion.

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Buying Guide for Choosing the Best Elbow Compression Sleeves

Most elbow compression sleeves are quite reasonable, but you need to make sure that you are investing in the right product.

So, here are some of the factors you need to consider before buying a compression sleeve for your elbow. Let‘s take a look!

Comfort

First of all, be sure to go for the sleeve that brings comfort to your elbow.

Make sure to choose a sleeve that controls moisture well because too much moisture causes irritation, and you definitely wouldn‘t like it. On a side note, buying an elbow compression sleeve that is machine washable is a plus!

Also, a compression sleeve with no seams is preferable because it eliminates the possibility of bits of material rubbing against your skin.

All in all, look for a sleeve that is good for temperature regulation, keeping your muscles warm without overheating them.

Flexibility and Support  

Another thing that you need to consider is the support and flexibility that an elbow compression sleeve offers. A thicker, tighter, and more supportive sleeve provides several benefits.

But never forget that these products are mainly manufactured for athletes – people who have a full range of motion and desire to be flexible.

The lower your range of motion is, the smoother the sleeve is and the more compression.

 If you want to fully enjoy wearing an elbow sleeve, you need to determine whether you need little or too much support.

The best elbow compression sleeves are the ones that deliver a decent amount of mobility, allowing you to move around freely, but these are few and far between. On the other hand, thinner sleeves tend to be less durable as they contain less material.

Slippage

Low–quality elbow compression sleeves can‘t stick around longer, and they keep slipping. This is a huge problem, especially when you are practicing.

Greater arm size necessitates greater sleeve size and vice versa. A sleeve that just keeps slipping away will only irritate you during the practice.

The best elbow compression sleeve is the one with the right size, so you can have enough compression as per your arm‘s size.

That way, these sleeves are not too stretchy or slippery.

Frequently Asked Questions

01 – How long can I wear a compression sleeve?  

Wear an elbow compression sleeve for around three to five weeks to completely heal the injury. However, make sure not to wear it all the time because it may affect the natural healing of the tendons. Use these sleeves only when essential.

02 – Do these sleeves really reduce pain? 

Elbow compression sleeves have been used for years to heal and reduce pain. It is a scientifically proven method for conditions, such as Golfer‘s elbow and tennis elbow.

These sleeves apply pressure to the elbow muscle to improve blood circulation, leading to reduced pain.

03 – How tight should these sleeves be?  

When wearing an elbow compression sleeve, be sure to wear it not too tight around your elbow and wrist.

You should feel compression uniformly over the entire sleeve; otherwise, the entire area would be swelling.

Final Thoughts:

To sum it up, wearing elbow compression sleeves is an excellent way to deal with elbow injuries or pain. These sleeves offer various advantages, such as quick injury recovery, pain management, and joint issue control.

Choosing the right compression sleeve for your elbow is highly important to enjoy its benefits.

We have listed the ten best products for both small and big elbows, so you can find the perfect fit as per your arms size.

We hope that you find this guide helpful and you will pick the right product for yourself. Good luck!

Related Articles:

Tennis Elbow Injury and how to fix it
Best BJJ Elbow Pads

The post Best Elbow Compression Sleeves in 2023 appeared first on BJJ World.

Kron Gracie’s MMA Journey

Kron Gracie comes from a family of martial arts legends. His grandfather, Helio Gracie, is considered the founder of Brazilian Jiu-Jitsu, while his father, Rickson Gracie, is a former MMA fighter and one of the greatest Brazilian Jiu-Jitsu practitioners of all time.

Kron Gracie was born into this rich legacy and started training Brazilian Jiu-Jitsu at a young age. He won multiple world championships in the sport before making the transition to MMA in 2014.

Gracie’s MMA debut came in December 2014 when he fought Hyung Soo-Kim in Japan’s Real Fighting Championship. He won the fight via submission in the first round. He then fought three more times in Japan, winning all three fights via submission.

In 2018, Gracie signed with the UFC, and he made his debut against Alex Caceres in February 2019. He won the fight via submission in the first round, showcasing his impressive grappling skills.

He faced off against Cub Swanson at UFC Fight Night and lost via unanimous decision. Despite the loss, Gracie showed his resilience and determination, and he has continued to train hard and improve his skills.

Gracie’s fighting style is heavily influenced by Brazilian Jiu-Jitsu, and he is known for his superior ground game. He has a black belt in martial art and has won multiple championships in the sport. However, he has also been working on his striking and has been training with renowned boxing coach Freddie Roach.

What to Expect in the Fight

Kron Gracie is known for his world-class Brazilian Jiu-Jitsu skills and will undoubtedly look to take the fight to the ground, where he will have the advantage. He is a black belt in Brazilian Jiu-Jitsu and has won multiple championships in the sport.

However, Gracie has also been working on his striking and has been training with renowned boxing coach Freddie Roach. He will look to showcase his improved striking skills in the fight against Jourdain.

Charles Jourdain is a striker who likes to keep the fight standing. He is a dangerous opponent on his feet and will look to keep the fight there. However, he will need to be cautious of Gracie’s takedowns and grappling skills.

The matchup between Gracie and Jourdain promises to be an exciting one. Gracie’s grappling skills will be put to the test against Jourdain’s striking ability. It will be interesting to see how Gracie’s improved striking skills will fare against Jourdain’s stand-up game.

Final Thoughts

Kron Gracie’s return to the octagon against Charles Jourdain is a highly anticipated matchup between two skilled fighters. Gracie will look to continue his unbeaten streak and showcase his improved striking skills, while Jourdain will look to bounce back from his last loss and use his striking ability to keep the fight standing.

The post Kron Gracie Returns to MMA with Highly Anticipated UFC Fight appeared first on BJJ World.

Stefanie Sanabria, 50, was charged with second-degree strangulation, first-degree reckless endangerment, and risk of injury to a minor. She has since resigned from her position at the school.

According to the arrest warrant, Sanabria told the assistant principal that she wanted to do something fun with her math group, and so she demonstrated a chokehold to the class, which she claimed was part of her Jiu-Jitsu training. When a few students offered to participate, Sanabria instructed them to tap her elbow if they felt any pressure, and she would release them. Two students, ages 10 and 11, were placed in the hold, and one of them passed out.

The incident occurred on February 24, and Sanabria was arrested last week at her Danbury home after a warrant was issued. School officials immediately investigated the situation and notified the child’s mother, who was recommended to take her son to the hospital for evaluation. The incident was also reported to the state Department of Children and Families.

Sanabria was hired as a math coach in August 2021, according to a statement from the district. In this position, she provided instruction on math strategies and curriculum to teachers at Brookside. Candidates for the position were required to have a master’s degree, a license to teach in Connecticut, and five years of experience as a math coach.

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Gordon Ryan Accuses Nicky Rod Of Greasing For Matches

In his latest post, Gordon Ryan fired shots at former teammate Nicky Rod, despite and obvious agreement between them to refrain from talking smack about each other publically. As per one of his most recent Instagram posts:

“I am a man of my word. We had an agreement to not talk shit about one another publicly when the team split. The old cliche that “winners focus on winning and losers focus on winners” is true. I have just been focused on winning while this fuck*** lo*** has been busy losing to Sloan Clymer. Between ADCC 2019 and ADCC 2022 this guy had a losing record (fact check on bjjheroes.com) yet made you believe that he was good by highlight reeling his poor blue belt students at his academy.

He is on camera admitting to greasing multiple times, I’ve seen him before competition grease up multiple times, and I purposely wore a long sleeve rash guard at ADCC for ONLY ONE MATCH because I knew he would be greased.”

Gordon Claims Nicky Has Been Stealing Techniques And Passing Them Off As His Own

Going deeper into the issue, Ryan then openly accused Rodriguez of building an entire brand on moves he picked up from Gordon and his coach, world-renowned John Danaher:

“Could you imagine building a brand and BLATANTLY LYING about everything in your life ? Wanna know our 1st introduction ? Me teaching him a private on body locks, which he claims to have “invented” this system, yet it’s clearly just a blatan rip off of mine and John’s shit, yet gives us no credit. So now what do you have ?

A brand built on a body lock system that you claim to have invented, yet everyone knows its just a shitty version of mine and John’s (you can easily see this by the level of comparative instruction).”

“You’re As Natural As Liver King Is”

Gordon finished his post by pointing out toward Nicky’s long-suspected steroid use and his claims that the is all-natural, by writing:

“Can you explain to the fans please how in one photo you look like a fat dad who used to play hs football, yet now has a left titty, and in the other photo look like Arnold getting ready for Olympia? The difference between me and everyone is that I’m real. I say it like it is. This guys about as natural as liver king and like liver king, built an entire brand about blatant lies, and those brands usually collapse when they’re exposed.

If you think this guy invented some intricate body locking system when he can’t even formulate a fucking paragraph properly for an ig post, you’re even dumber than if you believe he’s actually natural.”

 

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A post shared by Gordon King Ryan (@gordonlovesjiujitsu)

Ryan wrapped it up by calling Nicky out to look him in the eyes next time they fight, and predicted that his brand is quickly going to crumble:

“Keep building your brand on lies while I keep winning. If you focused less on me and more on winning maybe you could win a single tournament of note.

And oh, if you make it to ADCC finals next time, make sure you’re not too afraid to look me in the eyes, you f****** b****.”

We’re anticipating Nicky’s response. Stay tuned.

The post Gordon Ryan Drops Bombs: Nicky Rod Stealing Techniques And Greasing In Matches! appeared first on BJJ World.

The Original Guillotine

While many grapplers and combat sports athletes think of the guillotine purely as a choke, mostly from the front headlock position when they hear the word “guillotine”, the wrestling guillotine actually has nothing to do with it. It is a move that wrestlers use to pin their opponent to the ground rather than get a tap.

A pin in wrestling is when both shoulder blades of one person touch the mats and stay there for three seconds. Just like submissions in BJJ, pins immediately win the match for the grappler executing the move.

The wrestling guideline provides a very strong pinning position, which is something we’re constantly after in BJJ.

The move was originally founded by Ralph Leander Lupton in the 1920s. The Cornell 1928 NCAA champion managed to figure out a way to pin someone from the referee’s position by manipulating the upper body.

The Wrestling Guillotine Pin

The wrestling guillotine is mostly taught at the high school level but works at every level of wrestling, BJJ, and MMA. In Brazilian JIu-Jitsu, there is a version of the wrestlers guillotine that most people will recognize as Eddie Bravo’s Twister. However, it is not really the same as the original wrestling guillotine and offers different options for that attacker.

So, what is the Guillotine move in wrestling?

1. The wrestling guillotine starts when someone is in the referee’s position (or turtle, in BJJ lingua).
2. The top person first weaves the near-side leg through the opponent’s legs, blocking their near-side leg.
3. The far side arm is the next target, usually starting with a biceps-to-biceps grip to elevate the arm, before passing the arm behind the head, while sneaking the near-side arm in.
4. The near-sidearm of the top person then goes around the opponent’s head and the move is set.
5. Getting the pin requires the person doing the wrestling guillotine to roll forward over the arm that is not holding the opponent’s head. This should result in an immediate pin, bringing both the opponent’s shoulders to the mats.

https://www.youtube.com/watch?v=sLRdigvlhmw

As you can see this move is completely different from the guillotine choke, like for example high elbow guillotine that we usually do in BJJ.

That raises a common question can you guillotine choke in wrestling? The answer is no. Apart from catch wrestling, no version of wrestling allows submission holds, including chokes.

The funny thing is that the wrestlers guillotine is not allowed in BJJ (some versions of it)as it constitutes a neck crank. However, there is an application for both moves in the grappling sports which ban them, as long as you approach them with a few key adjustments.

The Wrestler’s Guillotine vs. Eddie Bravo’s Twister

Eddie Bravo’s famous Twister is a move he invented inspired by the wrestling guillotine. The Twister is a purposeful neck/spine crank though, which makes it useless under most BJJ rules.

The subtle differences between the Twister and the wrestling guillotine mean that you can actually get all of the pinning benefits of this move with none of the risks of using illegal moves which could get you DQed.

• The legs during a twister entangle the opponent in a triangle, which makes it difficult for them to wiggle out, as opposed to the wrestlers guillotine where only the initial hook with the leg is in.
• The arm positioning, in terms of acquiring the grip around the head, is much more methodical in Eddie’s Twister, but only up to the point of getting a hold of the head. If This is the grey zone of neck cranks, so if you purely want to pin, using the setup by getting the hand position in from the top, like in wrestling will clear things up rule-wise.
• Finally, the goal of the position in the Twister is to submit, while in the wrestling guillotine, it is to get both shoulder blades on the mats. Pinning the shoulders to the mats is extremely useful in BJJ as well and this move offers a different way of pinning someone, leaving transitions to mount, side control, and the back all available at the same time.

Wrestling Guilltine Variations And Applications For Jiu-Jitsu

The regular wrestling guillotine is going to work like charm every time you sneak a leg in against a turtled up opponent. Moreover, you can use the half guard to force people into their position, since your leg is already in at that point.

The best utilization is to pin like in wrestling, carefully dropping the opponent on their back. Once there you can opt to mount easily, use side control if the opponent tries to wiggle out, or transition into the back, or some 10th Planet Jiu-Jitsu positions like the Truck.

Getting banana split submissions is also an option when you can’t reach the far sidearm against t a person in turtle. Instead, you can use the single leg ride you have (hook with your leg on theirs) to drop down to a calf slicer/banana split position which will help you either tap the opponent out, to make them leave the turtle position and get your pin.

Final Thoughts

Wrestling is a big help when it comes to BJJ, and not just in the sense of takedowns. Things like the wrestling guillotine are irreplaceable when it comes to pinning people in place and taking a breath while having a multitude of options open. Just make sure to resist the urge to do a Twister and keep things legal.

The post Do You Use The Wrestling Guillotine In BJJ (And Why Not)? appeared first on BJJ World.